Nutritional requirements are different for each person. I will recommend an individual nutritional programme, including any dietary supplements. I will identify any specific issues such as food intolerances, allergies, and deficiencies.

I can suggest stress management and relaxation techniques and may recommend or refer you to other specialists for exercise and stretch programmes or other body work. I monitor work with other therapists as required.

Psycho-emotional healing

Often, we need to unpack some of our “baggage” to arrive at a place of peace and contentment in life. As well as providing an open-hearted listening ear, I use counselling and psycho-therapeutic techniques. I am skilled in identifying the subtle issues that can affect health on all levels.

I use body mindfulness techniques and drawing modalities and teach self-exploration techniques.

I may also refer clients to other practitioners.

I am a certified practitioner in both Hakomi Integrative Psychotherapy ®, and IDT, Interactive drawing therapy ®.

Crystal bed